(People who ran in marathons only please ): In a marathon are u suppose to run all the way or can u take a break from running & just walk for a few minutes then start to run again?
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Answer:
You can go at whatever pace you would like. If that includes walking for part of it, that's fine. In fact, there are loads of people who set out on a marathon PLANNING to run one mile, walk one mile, run, walk, etc. in order to minimize the stress on their bodies.
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