Does the special k diet actually work???? if you had tried it tell me your results and what you think about it.
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Answer:
the idea is to replace meals with a lower calorie meal...pretty much any cereal will work with this diet, as long as you limit it to 1 serving per meal...basically it just a no hassle way to get fewer calories,,,how much time does it take to make a bowl of cereal? and you dont even have to cook it.
Pickles at Answerbag.com Visit the source
Other answers
FlaminCows is correct. The best diet advice is: Expend more calories than you ingest, but make sure to get all your vitamins and minerals. It takes willpower and time.
J and B
It is a marketing scheme for an over-glorified breakfast cereal. It isn't a diet, it is just an excuse to buy more cereal. You are not going to lose weight by eating carbohydrates soaked in milk.
FlaminCows
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