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How to treat shoulder injury?

Whats the best way to treat & rehab a shoulder injury..?

  • I wrecked on my bike & injured my top right shoulder! When i try an lift it a sharp pain shoots through it! Its not swollen & i didnt brake anything & i hope i dont need surgery for any reason so whats the best way to treat this & the best way to rehab this when the pain goes away so i can get it back to almost 100%..?

  • Answer:

    That sounds like your rotator cuff. This has got to be the most common injury tot he shoulder of all time. Those things take time. You really have to let it heal. Don't lift thing overhead, do dips, or anything where you have to to rotate your arm - like arm wrestling. I have injured mine several times. My mother had surgery on her's twice. They hurt and take a long time to heal. Here's a link that will help you learn more about . This one is the best that I found after searching.

ebp at Answerbag.com Visit the source

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long term physical therapy

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