Can I lose 2 pounds a week with this routine? Diet and exercise?

Can you lose over 5 pounds a week through diet and exercise?

  • Answer:

    No but you can loose three pounds a week but it takes a lot of dedication and work. you also might have to give up some of your favorite foods but once you loose the weight and once your satisfied, you can eat watever you want [meaning junk anf fat food] but just portion it.

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