My toe touches and how can I improve?

How can i improve my splits and toe touches?

  • Answer:

    Stretching exercises such as mild hatha yoga can improve muscle strength, increase flexibility and engage several key muscle groups. By increasing your flexibility, you should be able to improve your splits and toe touches.

Anonymous at ChaCha Visit the source

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Other answers

Stretching exercises such as mild hatha yoga can improve muscle strength, increase flexibility and engage several key muscle groups. By increasing your flexibility, you should be able to improve your splits and toe touches.

Katy Heber

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