How much do the plates in Crossfit weigh?

How many calories should I be eating if I weigh 245 and I want to weigh 210-220 if I do a half hour of crossfit a day for to five times a week?

  • Answer:

    The number of calories you need will depend on if you are male or female and how old you are. Can I get that information so I can calculate the right answer.

Sara M. at ChaCha Visit the source

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