How can I get better at the 100 meter dash?

How do you get faster so you can run the 100 Meter dash in less than 11.5 Seconds

  • Answer:

    Interval workouts will help increase speed. A once a week tempo run will do this as well. You could also try hill training.

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Interval workouts will help increase speed. A once a week tempo run will do this as well. You could also try hill training.

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