What's an effective way to relieve neck tension, an alternative to cracking your neck?
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I am a cyclist and because of the position that I have to ride in I often get pains in my shoulders and neck? I want to know an alternative to cracking my neck, as a way to relieve tension.
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Answer:
Breathe in slowly, as you gently raise your shoulders. As you breathe out slowly allow your shoulders to gently drop down again. This is quick and very effective.
Linda Staves at Quora Visit the source
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