What is the best workout routine and diet to build solid muscle quickly?

Consumption of lean meats, counting calories, and keeping yourself hydrated may help you lose the fat while continuing to build muscle.

Diet: slow controlled calorie surplus. A lot of people take bulking diet into the extreme and when you do dirty bulking, you are also adding on a lot of body weight. You have to be quite cautious with bulking calories and macros. You want to add 500 calorie surplus at a time or sometimes even less maybe just 250 calories and you have to make adjustments based upon your weekly results. Macros are also important for body composition and to learn more:Exercise routine: the best workout routine really depends on your fitness levels, your availability, lifestyle outside the gym, and many other factors. In general a good upper and lower split twice a week is a good place for most people but if you are more committed then a 4 to 5 day training split can be great as well. To learn more,hopefully this helps but in the long run consistency and patience are the key to success.

Slow, clean bulking is very, very difficult, but can be done, if you ride the razor's edge of nutrition & training.  Everyone responds differently, so you'll have to do a bit of self-experimentation to find what works.  That is why the most common advice is to do a bulk-cut cycle.  It works for everybody.  You just accept the fact that when you bulk, a certain percentage of your gains will be fat, and when you cut, a certain percentage of your losses will be muscle.  This guy (Jordan Feigenbaum of http://BarbellMedicine.com ) really knows his stuff:  http://www.barbellmedicine.com/potpourri/584/

Getting in shape takes more than aerobic workout. While aerobics are a crucial element to general fitness, you also have to integrate bodybuilding workouts a number of times a week to accomplish a well balanced exercise program. The benefits of aerobics are popular. When you exercise aerobically you reinforce your heart muscle in addition to your entire cardiovascular system. Bodybuilding workouts great tune the body and make it better able to work and burn away fat. There are 2 types of muscle structure exercises that will either enable you to gain muscle mass or tone your existing muscle. The objective of a low representative, high weight muscle building exercise is to increase muscle mass, or plump up the muscle to its greatest volume. When people start brand-new muscle building workouts they expect results quickly. If your body is lean to begin with, this is fine. But if you have a high ratio of body fat to lean muscle, you will have to do aerobic cardiovascular exercises to burn fat in combination with bodybuilding exercises to build muscle in order to see the intended outcomes. Consuming a low fat diet plan made up of lean proteins and low carbs is also useful in developing muscle and decreasing fat. One of the advantages of bodybuilding workouts, aside from larger and more toned muscles, is a boost in your body's capability to burn fat. Even when you are not exercising, your muscles continue to burn fat better when you perform a routine fitness program that consists of body building workouts. Aerobic exercise strengthens your heart and enhances the function of the cardiovascular system which is essential in providing blood to your muscles. But to constantly burn fat you need a combination of both aerobic training and muscle building. Get more information here: http://musclebuildingriches.com/