Find solution
How can I lose 3 pounds a week?

How can I lose 5 pounds a week for 3 months?

  • Hey guys, I'm a 14 almost 15 year old teenager and I need to lose 5 pounds a week for 3 months to look good for my first year in high school. I currently am 5 foot 11 inches and I weigh a little over 200 pounds. (I have pretty big muscles and I want them to show more.) I need some feedback ASAP on good DIET plans please, Thanks! ?

  • Answer:

    Walk a lot. But, that's really too fast of a weight loss to be healthy. My motto is; everything in moderation and moderation in everything. Good luck and have fun in your high school years, but remember, you're setting up the rest of your life. If you want to buy nice things, get a good education so you can get a good paying job and one you enjoy and are interested in. In other words a career. Not just any old job. ?

Anonymous2424 at Ask.com old Visit the source

Was this solution helpful to you?

Other answers

be sure to eat super healthy, lots of water, and workout every day:) good luck!

Teddybear122

Exercise using your own body weight such as push ups, sit ups, etc. Follow a carb free diet and drink plenty of water. You'll reach your goal in no time.

bbaazov1511

eat only green vegies for lunch and dinner, no fruits, no white bread or white tortillas, for beakfaST YOU MAY EAT JUST ABOUT ANYTHING.. EAT AS MUCH GREENS AS YOU WANT; SPINACH HELPS..

JesseBronco

Run on empty stomach first thng in the morning, eat half a melon afterwards and have a salad in the breakfast or whatever you like. Drink lots of H20, stay hydrated always and stay away from sugary stuff.

xxFizzylicious

This is a magnificent diet plan and i know you have heard his waaaay too many time before but I have lost a ton of weight by doing it: Cut out ALL junk foods, soda, chips, everything. Count how many calories you eat a day, aim for about 1,200 calories a day. Make sure you drink a ton of water... 10 glasses at least!! Then finally work out regularly, weight training AND cardio! Good luck!

Desertrose1999

easy. wait until your 18. walk up to a Marine recruiter (be will be the one picking up all the hot chicks with a white cover on his head, Kami shirt with ribbons and badges on his chest and blue pants with a red stripe along side of them) sign up and in three easy months your will be in your weight range guaranteed

cmlopez305

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.