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How to lose belly weight and love handles?

How can I lose weight in my belly and my love handles only?

  • Fast. prom is in a few weeks

  • Answer:

    There is no way to lose fat in just one or two selected areas. When your body burns fat, it takes it from wherever it is. Working abdominal muscles, for example, targets the muscles only, not abdominal fat; it will burn fat from all over the body. But if you have excess fat around your middle, you almost certainly have excess in other places, because the body also deposits fat all over. So . . . eat less, exercise more, and lose any excess fat that you can.

kolihug at Ask.com old Visit the source

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dance..move your body.and then sit up and squat.. it will be more faster i think to do all of this every day and plus, control your eating. make it less or dont eat at night. ive been doing this before. it works :D

lifalockheart

Eat lots of greens, berries, onions, mushrooms berries and seeds, and cut out processed foods and soft drinks and juices. Drink lots more water.

Sunnydigits

Lots and lots of water. I recommend it with citrus fruit in it (l Lemon and lime oranges) if you drink water after work out it should help reduce bloating and if you continue to drink water during the day it should help your body lose weight and cleanse itself you can't direct weight loss but you can encourage it throughout the body drinking water can help

lynnislife

You can't just lose weight in one area. Try and run/sprint.

stephakneexo

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