How can I lose 3 pounds a week?

How many times a week should a women that is 206.3 pounds and 5 "for and 18 years old workout a week? Can I workout for days a week doing cardio for about 40 minutes and just eat healthier and still lose around two pounds a week? Or does it have to be 5,6, or 7 days a week of exercising?

  • Answer:

    Yes you can workout 4 days a week doing cardio for about 40 minutes and just eat healthier and still lose around 2 pounds a week.

Anonymous at ChaCha Visit the source

Was this solution helpful to you?

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.