What foods are high on the glycemic index?

Is it safe for people with high uric acid and cholesterol to eat egg whites or whey protein supplements? What harm do foods with high glycemic index cause for such people?

• People trying to lose weight and with a risk of diabetes. Gym trainers suggest a high protein diet for weight loss and to build muscle. Also how do foods with high glycemic index but low in cholestrol like noodles and bread increase cholesterol?

• Answer:

  Egg White is protein. Both your problems are not connected. Avoid FAT and maybe reduce calcium for Uric acid. Drink plenty of water and eat light meals and small meals along te day.