What foods are high on the glycemic index?

Let’s learn what foods are high on the glycemic index. The most accurate or helpful solution is served by Physical Fitness.

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Where can I go to research the Glycemic index of specific foods

I hear people on this site throwing the term 'Glycemic Index' a lot and I'd like to familiarize myself with how the GI of specific foods affect my diet. For instance, I have recently started eating potato bread instead of white bread and I'd like a way to compare the Glycemic Index of the two to see how the change will affect my current diet. Is there a particular source that's good for looking up the GI of specific foods (like Wolfram Alpha is for researching nutritional facts)?

Answer:

You can always go to glycemicindex.com. They have a database of foods available. NOTE: certain foods...

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Evan Plaice at Physical Fitness Mark as irrelevant Undo

Other solutions

Is it safe for people with high uric acid and cholesterol to eat egg whites or whey protein supplements? What harm do foods with high glycemic index cause for such people?

People trying to lose weight and with a risk of diabetes. Gym trainers suggest a high protein diet for weight loss and to build muscle. Also how do foods with high glycemic index but low in cholestrol like noodles and bread increase cholesterol?

Answer:

Egg White is protein. Both your problems are not connected. Avoid FAT and maybe reduce calcium for Uric...

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Vanitha Muthukumar at Quora Mark as irrelevant Undo

What are some low-glycemic index low-protein foods?

Page on Nih Protein restriction could be just as important as calorie restriction for longevity, if not more important, given how much protein stimulates IGF-I. Many of the healthy low-GI foods (lentils, nuts, etc) are quite high in protein.

Answer:

Low GI and low protein foods would be non starchy veggies and high fiber fruits. Whole grains such as...

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Mindy Zhou at Quora Mark as irrelevant Undo

Answer:

Just eat foods with a low glycemic index--the rest are high: Eat cereals based on oats, barley and bran...

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Anonymous at ChaCha Mark as irrelevant Undo

Answer:

Corn flakes, baked potato, watermelon, croissant, white bread, extruded cereals (eg, Rice Krispies)...

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Anonymous at ChaCha Mark as irrelevant Undo

What foods have a good glycemic index and give examples of what tey are?

give me ideas what food to eat for a diabetic person

Answer:

Do a Google search for "glycemic index" and you'll get the info you are looking for. The lists...

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Rebecca at Yahoo! Answers Mark as irrelevant Undo

Looking for a comprehensive list of foods with theit Glycemic index

Hi, I have spent hours on the net trying to find a comprehensive list of foods with their Glycemic Index values. I did find a huge database at www.mendosa.com but it is based on Austrailian foods and is hard to use. I also found smaller versions too...

Answer:

Hi Mediatek! Thank you for asking for an answer! The software I found is here: NutriGenie Glycemic...

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mediatek01-ga at Google Answers Mark as irrelevant Undo

Answer:

The glycemic index is about foods high in carbohydrates, not necessarily high in calories. It depends...

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Anonymous at ChaCha Mark as irrelevant Undo

Glycemic index (low GI foods) vs sugar on food label?

Is the sugar value on the food label a good indicator of the glycemic level of the food?

Answer:

On at least one glycemic index scale I've seen, cooked carrots are the food with highest value. More...

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Ahphooey at Yahoo! Answers Mark as irrelevant Undo

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