How can I lose 3 pounds a week?

How can I lose 10 pounds in a week for the past 3 days I lost 5 pounds but I need to lose 10 more?

  • Ok so in the past 3 days I lost 5 pounds but I don't get it because I ate ice cream yesterday and the day before. I went swimming today and I ran around a lot but I still Only ...show more

  • Answer:

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