How many calories a day should I be eating? What are the best foods? **long distance runner?
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20 year old female, 131.5 pounds, 5'5". I was a big time runner in high school, cross country was my favorite. Since starting college two years ago I've really let my ...show more
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Answer:
Go by calories a week... eat less some days and more other days. That's a more natural way of eating and you will be less likely to give up your diet/slow down your metabolism.
4CSRXPILMTOTNK6DDAKR7KL7LY at Yahoo! Answers Visit the source
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