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Can I lose 2 pounds a week with this routine? Diet and exercise?

Diet and exercise plan to lose 5 pounds every week? ?

  • I know plenty of people have done it. and they ate too, they didnt cut off limbs :P. I know its possible, maybe not very healthy, but tell me what i should eat for my 3 meals and what ...show more

  • Answer:

    eat 1200 calories a day DRINK TONS OF WATER no fat no sugar burn 600-900 calories a day thats around 3 pounds per week but since ull be drinking water ur water weight will actually go down equalling to around 5-7 pounds

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What I do is I run a lot and I eat a lot less It's really not easy For breakfast I eat 1 slice of wheat bread for lunch I eat only vegetables for dinner I eat fruit and only one meat Excircizes 3 mile run 4 mile walk 1 hour boxing 40 sit-ups 6 times a week

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