How can i lose weight in my thighs, hips, butt, and face quickly?

1. Drink more water-- divide your weight in pounds by 2 and that's how many ounces to drink per day. (Example: 150 lbs: 150/2=75 oz per day) this is the minimum, more is better. 2. Eliminate as many processed foods as possible and replace them with fresh fruits and vegetables and lean meats. The less processed foods, the more success you’ll see. 3. Eat the proper amount of food, my preferred calculation is the Harris Benedict Equation (Google will give you a dozen calculators for it) 4. Exercise for 60-90 min 4-6x per week. Cardio is the biggest fat burner so anything that gets your heart rate up will do, but find something you enjoy because you're more likely to stick to it. Then, as you start losing weight, you can add strength training to your routine to build and tone muscle on your new leaner body. Good luck!

Hi it is important to eat 5 or 6 small meals per day rather than 2 or 3 large meals to help the body speed up the metabolism rate and start an exercise program and a nutrition plan that doesn’t include fried foods. Also there are some good tips for how to lose weight quickly in this video http://www.youtube.com/watch?v=eZZg5ham7BU

This is what I do to lose weight effectively, SAFELY and stay perfectly heathy. Run about 4-5 miles everyday :) Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (: I got mine a month ago and since I had them, I've been running 5 miles everyday and so far these are my results: - Lost about 10 pounds of fat. (I can practically see my abs) - I feel stronger - I'm a lot less tired in the morning. - I love my muscled legs right now. Well, they we're already muscled since I'm naturally really big-boned but now they're more muscled. So, running helps alot :) - Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I'm really big-boned, I have a body that's 72% muscle and I'm a mesomorph and a endomorph) Also, you can eat almost anything as long as it's not too fattening. I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep. During the day I just eat a regular meal. Then go jogging for 30 minutes. Also try eating every three hours. When you learn to eat every 3 hours, you'll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you'll feel so much more energized and confident. Your self-esteem will go through the roof. You'll enjoy looking at yourself in the mirror and appreciating all the hard work you've done. You'll feel so good about yourself so healthy and fit, that nothing will stand in your way. This is my diet: Meal 1 @ 8 am : Breakfast (400 calories of balanced nutrients) Meal 2 @ 11 pm: Snack (100 calories) Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients) Meal 4 @ 5 pm: Snack (100 calories) Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients) Meal 6 @ 9 pm: Treat (60 calories) Eat a BUNCH of vegetables and fruits, avoid all cokes, caffeine's, smoking, alcohol etc. AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health. If you do this every day for one month, you should lose around 10 pounds per month until you get to your natural healthy weight. Look up on the net for an idea of what your weight for your height should be. When you get to this weight, your body will look very nice and you'll feel very good. Extra Tip: Try drinking at least a glass of Green Tea everyday. It's filled with antioxidants which helps use energy faster and burn calories twice as fast. Many tests have been conducted on the effects of green tea on weight loss and it has been found that individuals that consume this beverage on a regular basis are able to successfully drop body fat. The reason that this beverage assists in weight loss is because of the fact that it assists in increasing the metabolism in the body. Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 120 pounds, 12 year old. I know all this thanks to Jorge Cruise. Today he's recognized as America's #1 weight-loss expert because he makes weight loss easy. He's been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL. Here's his website: http://3hourdiet.com/tour/ Hope I helped :) Best of luck ! Answer mine please: http://ca.answers.yahoo.com/question/index;_ylt=AlsCS5YYJDLszYN89kbHSRnBFQx.;_ylv=3?qid=20100718144311AAvc9sm - Emmaneeemm ;] ♥

thighs and butt: do yoga and you have to stretch a lot, it workes for me, at least. hips: make a fist, use the part where the finger joints are, massage ur hips, go up and down for 15 min a day for a long times, u will get skinny hips. another way is do sit-ups face: what I do to get the fat off my face is I use a jade roller. i massage every part of my face. not only it gets the fat off the face, but it also leaves ur skin young and smooth. if u don't have a jade roller, u could use anything that is comfortable rolling/massaging on ur face. or u could massage with ur hands

Stop being obsessed about losing fat quickly. You can't lose weight in those specific areas. You burn fat randomly. How about you eat less carbs and sprint every now and then.

Staying away from carbs is a good idea as long as you don't starve yourself of them. If you do, you'll put on quite a bit of weight when you integrate them back into your diet. Also, cardio! Cardio is healthy exercise and great for losing weight in the areas you mentioned.

If You really want to have a flat stomach..Then here is a tips and program which i think is the best to adopt and i assured you that you will see the result in a few weeks So just have a look.....

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