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What would be an ideal beach workout?

Which is a tougher workout : Hill or beach training?

  • I think many would say hill workout as it is more fancied but I have struggled a lot in beach workouts,running in those sands is more energy sapping After doing beach workout I ...show more

  • Answer:

    They are both tough but it would depend on the grade of the hill. Everything being equal, say 100 meters down a beach or up a hill, it would depend if the hill had a 3% grade or a 15% grade.

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I think that depends on your physical fitness level and what your body is built for. Some people are endurance runners and for them I would suggest the beach, others are in it to build muscle or they like to work their calves and for that I would say hills/stairs. If you can't run for a long time I wouldn't to the beach, and if you are used to speed I wouldn't do hills.

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