Is it possible to lose one pound in a day if you jog alot?
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If i jog and workout alot is it possible to lose one pound in a day? How much/long would i have to jog? Is it possible to lose 5 lbs of body fat by sunday if i workout like crazy and ...show more
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Answer:
no. i ran track and i did a few other sports and we had to run a few miles everyday and no one loses much weight at all. the reason for that is the more you do, the more you will need to eat, so unless your planning on really dieting then it won't work.
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Other answers
1 pound is 3,500 calories. That is impossible to do. You might lose some water weight, but that isn't going to make you slimmer, just dehydrated.
renee9605
Losing a pound a day is asking a lot from your body. You already know that it is unhealthy, and I WILL tell you that again. By Sunday, you might be weak and nauseous. Please exercise some caution in your zeal to make your deadline, what ever the reason. It may not be worth it.
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