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How to reduce tummy sitting at home?

How to reduce outer thigh fat?

  • hi , I am 25 years old , im having fats in inner and outer thighs , how do i reduce or tone it . Im a stay at home mom , most of the time i will be sitting in one place and on ...show more

  • Answer:

    For your inner things a great exercise is squeezing an exercise ball with your legs. You can also lay on your back and toss the ball up and catch it between your legs. For your outer thighs buy ankle weights and do ballerina like leg lifts to the front side and back. You should also we doing squats and lunges with weights. Extra thigh weight indicates you need to trim down and get more exercise. Start by walking for 10-20 min three times a day. You can definitely exercise while trying to conceive- in fact I would recommend it and taking a multivitamin.

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i have the same issue. its annoying i'm looking forward to your answers.

Ro

lay on ur side then lift ur legs up and down but dont l;et it touch the floor or do some star jumps

delreena r

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Michelle

hold on to a wall and kick your leg out side ways toe touch the floor and come right back up and kick out again.Do this about 25 times each leg.That will help with the outer thigh.Jumping jacks bout sets of 30 three times daily will also help and so will lunges.Don't forget squats you can stand against a wall , spread your legs shoulder length apart and have your legs out in front of you about 7 inch and pretend you are going to sit on a chair do about 4 sets of 15 at first those can be tough

Frisco Girl

Exercising and burning fat. Burning fat is different than decreasing weight. see http://www.best-fat-burn-strategies.com

joy_angels

You cannot spot reduce - you can only lose weight all over. Hop onto that stationery bike or treadmill and start exercising. Chances are that your thighs will reduce in size whilst the top of you body probably won't change that much (if there's not that much fat there, there's not much to lose). Sorry, but that's just the way it is. As for whether or not you can exercise - go and see your doctor they can tell you, but it's likely you will be able to, just go and ask first.

Steph

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