Exercising help?

Will exercising help me to...?

Will exercising help me to...? will any form of excersising/sports help me to grow or is it simply that i have to eat properly if i want to achieve a few more inches towards my ...show more
Answer:

Exercise is good for toning and gaining muscles but it will not help your growth. Plenty of protein, calcium and zinc will ensure normal growth and a deficiency can stunt it. Unfortunately there is no way to speed up the growing process but you can find plenty of dubious claims in searches for "grow taller naturally", "amino acids to grow taller" and "growth pills".

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Other answers

2 and 3 are correct. Exercise is good for you your entire life though--it improves circulation and helps fend off diabetes and heart disease, especially when you are older.

Nemo the geek

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