How do you do a backhand spring?

How can I do a backhand spring on the ground?

  • I can do a backhand spring on the trampoline but i cant do it on the ground.How can I do the backhand spring on the ground?

  • Answer:

    you can do a back hand spring on the ground just stand and bend youre knees in a squating position then throw your body back locking your arms

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