Need A Soccer Workout Plan?

i am starting soccer at my school but i want to be in good shape. does anyone know of a website that has a full workout plan to help you get in shape for soccer? thanks for helping me!
Answer:

Stretch before you run. Obviously, this means that you should run regularly. Every other day run a mile, and then when you're ready, add onto that time. If there's no one to kick the ball around with ina small game, kick it at a wall (as long as it's okay), or kick it into a net. Swimming is a great way to get your leg muscles stronger. But always remember to stretch so you don't end up pulling something.

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Other answers

Dont forget to be mentally prepared. I would work on you stretching and felxability as preparation to your preparation. http://en.wikipedia.org/wiki/Stretching http://www.mayoclinic.com/health/stretching/HQ01447 http://www.sparkpeople.com/resource/fitness_articles.asp?id=1034

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