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How do I become a faster sprinter?

How do i become a faster sprinter??

  • i am pretty weak, i can run 200m in about 28 seconds. i want more like 22 seconds or something....is that possible?? how?? what should i do?? i'm not so much a distance ...show more

  • Answer:

    There is no way to answer your question with any accuracy as to how long it will take you to run 22, but as far as what you need to do, that is a different story. First, you need to start conditioning your muscles for sprinting, the best way is to start walking around a track and every 100 feet start sprinting for 100 ft then walk for 100 ft and so on, keep alternating like that. What that will do is condition your muscles to start using glucose very rapidly when activation is required. It may take couple months, but being good at something doesn’t come easy.

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how old are you? i'm 12 and run it in 27.9, to get from 28 to 22 will take years! its impossible to knock it off in months train hard and in 5years you will be alot closer!

DONNA

No offense but for a girl 22 seconds is super fast. I would shoot for about 25 seconds if I were you. How long it takes you is just dependent on how hard you work and to what degree of intensity. Since you run a 28 now a good workout would be to run 200's at a slightly slower pace, maybe 30 seconds. Do 5 sets of those like three times a week and various weightlifting like calf raises and such. The main thing is focus and determination, if you want it you can get it.

Kyle G

you can look at your forum and try running longer distances to build up your streangh and lung capacity thats what it would take running longer distanses longer but harder

al

k thats like an olympic runners speed u just gotta hit the gym and go on the tredmills

lezdoit

Practice of course, just practice running every week, or do exercises that will help increase your top speed. You don't wanna excercise every day though because you gotta let your legs rest

vi3tzkm

Buy a Greyhound and run with it for a month.

ToRn Single M/24

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