Whats are some long distance running tips?

Eat foods that have plenty of carbs in them about 1 hour before i usually eat a few bananas

According to Bolt (fastest man ever) Have Chicken nuggets before the race from Mc D's

i would just take it slow..

Go slow, and carry your inhaler with you. Don't overpower yourself. If you have an attack, stop until you've taken care of it.

Run fast for a minute, jog for a minute- it beats running too fast at the beginning so you have to slow down towards the middle. Hey, good luck!

Breath good eAT pasta

pace your self and train so run as far as you can one day and then try and beat that like a week later so you build stamina and run outside so your body will be used to the bumps and small hills. Cheers,

Music and while you run think of a movie and go through all the scences in your head. think of what you wanna do when your done

pace keep it the same till the home stretch don't wear your self out in the beginning or your are S.O.L.!!!