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My toe touches and how can I improve?

I need to improve my toe touches,,,help?

  • does anyone know any good workouts/stretches that will help me improve my toe touches??

  • Answer:

    Hi! Advice I got from a UCA instructor last year: hip flexors. Sit in a straddle with your toes pointed. One leg at a time, lift each leg a few inches off the floor and make small circles with it. Yeah, I know it's tough because it KILLS at first. I've only done them a couple of times but I'm flexible so it helps. Stretch whenever you can. Splits, straddles, etc. Also, another tip: point your toes for a stretch and flex your toes for a stretch. It stretches different muscle groups. Keep your abs tight in all workouts, and do crunches, situps, etc. An exercise ball helps with these. Good luck with your toe touches! :)

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Other answers

swing your arms in a full rotation but make the circles bigger than normal then bend your knees and push off as hard as you can im not kidding it really works!!

mo

stretch your legs a lot so you don't need so much time to bring your legs up

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work on things that strengthen your abs - crunchs situps etc

Ashley

idk but for me to pull something outta my but, make u friend press down on ur back when ur trying to touch ur toes. WARNING: if ur friend is fat u might die. Sry

bobby

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