How can i tone my arms, legs, and stomach?

How long does it take to tone your stomach legs arms?

• Answer:

  It all depends on your body and if your doing the right things to achieve your goal. The legs and butt are the easiest to tone and usually take about 2-3 months to tone. Arms depending on what you work can take up to 4-6 months to tone. If you work on your abs everyday you'll start to see results in 4-6 weeks. Heres an exercise that worked for me! Arms: 4 sets of 10 pushups, that will get rid of the fat! & doing pushups also help tone the lower back. Abs: 3 sets of 10 crunches and situps, when those get easier at 5 or 10 everytime. Inner thigh: Butterflys & Scissors 4 counts of 5. doing scissors also help get rip of the lower stomach fat! Legs: go up and down the stairs 20 times when going up skip a stair for the resistence. The next day go running or walking for 20-30 minutes, then the next day do the stairs again and when the 20 up and down get easy add 5 more reps up and down. Seriously if you do this everyday i promise you'll be in shape in two months. you just have to set your mind to it & youll be good to go. ALSO!! the exercise isn't the only thing that will get you into shape you have to also watch what you eat. It doesnt mean you have to starve yourself! just eat "junk food" in moderation meaning once everyother week, maybe. heres some ideas for meals: Breakfast: 1.yogurt w/ granola 2.(2 eggs) Lunch:1.salad with turkey, cheese, veggies, and light dressing. 2.sandwich, fruit or veggie, baked chips Dinner: for dinner you can really have whatever you want AS LONG AS ITS NOT FULL OF FAT!!! ex. pizza. you can have it but no more than 1 or 2 slices! * taking a daily vitamin helps give you the nutrients you might have missed that day so its good to take those. *drinking green tea before bed burns belly fat! *eating two tablespoons of honey before bed also burns fat while your sleeping!(: I hope you follow this & you will see results! Good luck!(: