How much should I lift weights, run, do crunches/situps and pushups to get a 6 pack?
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Answer:
For your abdominal muscles to show, you have to shed the fat that lies on top. This is done by combining good nutrition and cardiovascular conditioning. Abdominal exercises, like crunches, should be performed two to three times weekly (for beginners, two is plenty to start) and executed until the point of momentary muscular failure.
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