I Want to Ride My Bike Faster Than Everyone Else.
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How do I go from semi-hip-commuter-cyclist-girl to super-awesome-bike-racer-chick? Help me become the female Tom Boonen. I love bikes. I love riding my bike. I love watching bike races. I love bike racers. I love learning more about bikes and bike racing. To wit: I'm interested in possibly entering some road bike races sometime in the near-ish future (vague timeline is vague). Before I do, I need to bridge the gap between my current status as a dedicated, enthusiastic, but very clueless commuter cyclist, to become a savvy, strong, and prepared racer. Where do I begin? Here's some info about my current bike life that may or may not be relevant: - I bike to and from school and to and from work (or some combination thereof) 6 days a week averaging about 45km/day (round trip), so I'm not exactly a total cycling newb....but I'm not doing centuries every weekend, either - I'm quick...but I wouldn't call myself FAST. I just installed the Strava app on my iPhone, so I will soon be able to get a rough estimate of how fast I generally go. I'm guessing it's around 17-20km/h in traffic/not pushing or sprinting (or climbing....which I am veryvery horrid at) - Equipment-wise, I have a http://www.trekbikes.com/us/en/bikes/2011/archive/lexas (I know Trek is the devil, but I got a good deal on it), on which I've installedhttp://www.shimano.com/publish/content/global_cycle/en/us/index/products/pedals/road/product.-code-PD-A530.-type-pd_road.html SPD pedals, and I wear http://www.pearlizumi.com/publish/content/pi_2010/us/en/index/product_series/tri/women/select_series/footwear.-productCode-5777.html - I'm in generally good-great shape (in addition to cycling I run a lot and dance A LOT), but wouldn't describe myself as "athletic" (i.e. I'm pretty darn fit, but not actually any good at sports) - In the last few years, I've started watching a LOT of pro cycling on TV/the web, and I now follow the ProTour fairly closely, so I'm quite familiar with the concept of tactics, strategy, etc. at an abstract level, but certainly not in practice (though I'm fairly sure such things aren't really going to be a factor in any of the rinky-dink races I might find myself in) - I have zero experience riding in groups. I know that this is something I need to rectify before considering entering a race...but how best to do so? - I live in Toronto, but will be moving at the end of the summer (to an as yet undecided location) - I'm a girl. So, HiveMind, please tell me: 1) What is the most essential equipment I need to invest in in order to begin training for a race/racing? I'm assuming I need to invest in some racing pedals, and some sort of cycling clothes, but what else? (specific product suggestions are welcome...especially those that are good quality but don't make my starving student budget recoil in horror) Note: A new bike is not an option at the moment, and massive overhaul/update of the components is likely out of my price range, too. Mostly, I need suggestions for useful accessories, etc. 2) Any suggestions for specific races or, more generally, types of races that might be good for a super newb like me? (Toronto-area, or Durham, NC or Chicago-area would all be useful) 3) Suggestions for good bike clubs/groups in the Toronto-area where I can practice riding in groups and not killing my fellow riders? Bonus points for groups that cater to a young-ish set (I'm 27), though I'm open to ANYTHING at this point. Personal experiences with Toronto-area groups is very welcome! 4) Other than learning to be a responsible peloton member, how else do I begin training for a race? What sorts of things are going to get me out of my leisurely commuter mode and into Tyler Farrar-mode? 5) How do I get reallyreally FAST?! Specific training tips/plans welcome. 6) Anything else I should know? Thanks, dudes. Your help is much appreciated!
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Answer:
A lot of people in your situation 'prepare' for racing by buying the most expensive bike they can find and a matching set of clothes. Fortunately, I doubt that that's necessary. Your bike is fine. Yes, it will - in the long run - hold you back. But for a fair while, the 'rate limiting step' will be you, not the gear. The shoes and pedals won't hold you back either, even if they aren't exactly tailor made for racing. Maybe consider upgrading your saddle to something sporty and a bit lighter (I love the Fizik Aliante, but my arse isn't your arse) and definitely start socking away some money for a dedicated pair of race wheels. Nothing amazing - some Easton EA70s or Mavic Ksyriums or their equivalent, and some nice tyres. Get some good clothing that's made for women. Assos might as well be made from unicorn hide, but there's no denying that the shorts are pretty damn good. Buy expensive shorts and cheap jerseys, not the other way around. The single most important thing you can do is get into bunch rides and get comfortable riding in a group. Things you need to learn: * how to follow a wheel as close as you can without touching it; * how to hold a line through a corner and not cut other people off or be cut off; * how to stay calm when you bang elbows and handlebars; * how to stand and sit when climbing without losing half a pedal stroke and slamming into the person on your wheel good luck, and remember it's supposed to be fun!
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Other answers
You say you ride to school. Does your school have a cycling team? Collegiate cycling is an awesome, awesome way to get into racing, especially for women.
rockindata
I'm in generally good-great shape (in addition to cycling I run a lot and dance A LOT), but wouldn't describe myself as "athletic" (i.e. I'm pretty darn fit, but not actually any good at sports) Stop. First up your fitness level. Become the athlete, then worry about the gear. It ain't the shoes, its the fitness that will turn you into the athlete.
karathrace
Your bike is fine to try and pedal into the ground, and I did many many miles in your position on SPDs (though I've never raced yet). Karathrace is right, just start putting miles on your body, over as long of stretches of unbroken pedaling as possible. One way of doing this is to make one leg of your commute a longer ride with extra out-of-the-way miles. If you start getting chafed or too sweaty and heavy, or other clothes/skin-related annoyances, that's when spandex starts coming into play. Climbing is the real cycling challenge with me, but there are winning climbers (Nibali), sprinters (Cavendish), and all-arounders (Cancellara), so it really depends on what you want out of riding and what your genetics and fitness level allow you to be good at. Fast will come by itself. You won't have to worry about riding in groups for a while yet, but many riders out on the road are amenable to trading off taking the lead and learning how to draft a little bit. It's a little presumptuously dangerous to get all 4" away from a stranger's rear wheel because you're trying to practice riding in a ProTour peleton. Frankly, from what I know about Cat4/5 races, the greater skill is being able to stay away from people who would crash you out while still getting ahead.
rhizome
Oh, and I notice you are a grad student. That's totally fine. I would estimate over half of collegiate cyclists are grad or professional students. It is not an NCAA sport, so all you have to be is a full-time student.
rockindata
Club rides for sure. Best place to learn to ride in a group. Start at the bottom and work your way up. The downside is that you probably won't be the only learner there, but there should be plenty of experienced folks to help you out. If it's anything like mine, you'll have crit racers at the top-graded rides. If your location is correct, http://www.tbn.ca/ looks like a good place to start. SPD pedals are fine until you're averaging 18-20 mph over 50 mi (sorry for the imperial units). You should get a real cycling computer though.
supercres
Okay, I just looked at the ride classifications. You probably don't need to start at the very bottom, but don't push it. It's way easy to get burnt out killing yourself on one ride, or to get discouraged when you realize you're holding the group back. And by "you" I of course mean "me".
supercres
Hey! I'm a female amateur bike racer (road, mtb, and cyclocross). I agree with the above commenters - you seem to be just fine with the equipment you have (although watching the ProTour will definitely have you thinking otherwise:)). One thing, though - If the jerseys you own are pro team jerseys, you'll likely have to buy a plain one. I've gone to races where they strictly enforce this rule - you can't advertise for a sponsor if you're not part of that team. It's okay if it has a brand name on it (like Pearl Izumi or Castelli or whatever), just not a replica jersey. I have raced road on SPDs for years - they are just fine as long as you're comfortable with them. Dual-sided entry is actually something I prefer - you'd be surprised how many folks struggle just to get clipped in when the gun goes off. Meanwhile, you're 5 pedal strokes ahead of them and can grab a better position. As far as training plans, I'd recommend Joe Friel's book called The Cyclist's Training Bible. It'll introduce you to the concept of periodization, and even provides instruction on how to create an annual training plan so that your fitness peaks for your target race(s) of the season. Some of it is hinged on having a power meter, but you can get by just fine without one (using heart rate or rate of perceived exertion instead). I bet you can use your commute for many of the targeted workouts he has in there. There are so few women cyclists out there compared to men, so it's super easy to go out and make friends. Once you start racing and get into the community & group rides, you'll realize how many resources open up to you - Use them. Ask questions. Most importantly: HAVE FUN! Racing is a blast.
TessaGal
Work on your weaknesses. General fitness and endurance is good, but in a race the peloton will split, and if you're not in the lead group you want to be able to bridge that gap. That can mean an extended burst of all out speed to catch the lead group, followed by tempo riding, and then you need to be able to contest the sprint at the end (if you're in it to win it). That's hard to do. So keep riding, keep training, and incorporate hill and sprint repeats into your workouts. As far as the gear goes, upgrade those pedals. They're totally fine for commuting, but I wouldn't feel comfortable cornering while pedaling with them. If you're going to race any crits (crits are the most fun!), you're going to want pedals that allow you to corner fast and keep pedaling.
spikeleemajortomdickandharryconnickjrmints
Once a guy was in our race fully decked out in a http://en.wikipedia.org/wiki/Rock_Racing kit. The race official berated him at the start but let him race anyway, so yeah, take TessaGal's advice about not wearing team jerseys.
spikeleemajortomdickandharryconnickjrmints
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