Jog twice a day?

If i have 1200 calories a day and jog twice a day how many pounds can i lose in a month?

  • Answer:

    The amount of pounds you lose weight will depend on how long you exercise, and also how much fat you are taking in. Exercising with cardio can help you lose up to 200 calories.

ZenZen M. at ChaCha Visit the source

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