Find solution
How To Lose Weight Fast?

How do I lose weight fast?

  • I want to lose weight as fast as possible this summer. I don't lose weight very easily; every time I try to lose weight, I just end up gaining it instead. I'm tired of being at an unhealthy weight and not liking the way I look. I will pretty much do anything to lose weight. Please give me some tips, eating habits, things I should be eating, and some exercise to do, and anything else that is not mentioned. It is greatly appreciated.

  • Answer:

    Eat 5 small meals a day. 3 meals, and 2 snacks. Here's an example of a meal plan Breakfast: white eggs and a fruit Snack: apple with almond butter Lunch: baked chicken with 1/2 cup brown rice Snack: handful nuts Dinner: salad with veggies and maybe fish As for working out.. If u want to lose weight rlly fast go to the gym 5-6 days a week. Just do cardio.. There are so many great work out online. Try p90x.. It's tough but it's worth it and the results are amazing!! Good luck! :)

Sarah M at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

Simple, dieting and running a lot, plus keeping yourself well hydrated. Dieting can be found anywhere on the net, just find a specific goal to which you want and follow through with it.

angel c

You won't lose weight fast and then keep it off....seriously. Just don't do it.

Mik

eat healthy food, go to gym 5 times a week.

Matt

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.