What can you do about swollen ankles?

Can running cause swollen ankles?

  • I just noticed while at work, that my ankles are swollen. The right one more so than the left. I haven't eaten any sodium besides what is in fruits and vegetables and I know it is not diet related. The only thing I've done was run last night and my knees were sore and my ankles sort of. Can running cause swollen ankles? I don't run regularly and I am not over weight, but I do have fallen arches.

  • Answer:

    Yes if you run a little too much.

Stephani... at Yahoo! Answers Visit the source

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