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How does the grapefruit diet work?

Does the grapefruit diet really work?

  • Like I know it's a fad diet but do you lose weight? & what if you excersie while your on that diet? Like do you lose more weight? Thanks!

  • Answer:

    If you really, truly concentrate on grapefruit or other citrus, it will work. Forty-plus years ago I concentrated on oranges for my morning and evening meals. At noon I had regular food in the cafeteria. At home only oranges, several at each meal. The point is that citrus doesn't give you the amount of energy that your body needs in order for it to break down the cellulose in the cirus fruit you eat. I believe (but cannot cite authority) that the sugar also promotes the burning of fat.

rayewont... at Yahoo! Answers Visit the source

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I did the one on the model diet website and it worked really well I lost 2 kgs in a week but couldn't stick to it for more than 8 days. :(

Britney

idk, but the "master cleanse" (maple syrup and cayenne pepper) worked really well for me. If you give up on grapefruits, try that one.

It's nonsense.

Howard Edwards

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