How do you cope with your depression?

How does one cope with depression from a break up?

• Long scenario short..generally speaking. If a couple has been dating for two years and suddenly the rug gets pulled from under you and a break up occurs...how does a girl cope with depression from it. Like staying in bed all the time and not wanting to do anything and losing her appetite...does the man feel the same thing or are they emotionless when it comes to that? What are ways to get over it and start living again in hopes that the right one wilk show up?Any experiences out there..ideas? Thx

• Answer:

  Well I have been married for 13years and knew my husband 15years only 33years old now and have two sons (12 and 7years old) . It's was such a shock cause did not expect it at all got sick and in just over a week he was gone. It's not easy to loose a partner, but you must be strong there is no point of just giving up and stay in bed just makes you feel worse. You must be strong and positive and fight for yourself now. Think of your future your break up was a shock and you did not expect it but as hard as it is for everything that happens in you life there is a reason for and there is nothing you can't overcome. So give yourself a kick and take controll of your life and remember maybe your relationship was not meant to be and rather it ended now than after another couple of years. You must think of yourself now and do what will make you happy and as time goes by you will heal and maybe realize what the reason was for what happened and know what it is to enjoy life and be happy. So get up and fight for yourself and don't look back or wonder what if - it happend for a reason. Good luck.