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How can I lose 3 pounds a week?

How can you lose 3 or 2 pounds a week?

  • I'm 5'8, I weigh 195 and I'm 19 years old I already lost 5 pounds but i want to lose more quicker. I'm thinking of losing about 30 to 40 pounds. How do people manage to lose 3 pounds a week? and if that's not healthy then i can go for 2 pounds a week, but i need some tips on how i can do that? Because I notice myself losing the weight afters weeks and weeks of trying. No rude answers and thank you for everyone's! :-)

  • Answer:

    google The Scarsdale diet! you can lose 7 to 10 pounds in one week(:

help at Yahoo! Answers Visit the source

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Look at what your eating. The first step to loosing weight is for an individual to get educated on what kind of fats, carbohydrates and protein to eat. Check your calories. If you are wanting to loose weight lower your calorie intake and then incorporate some cardio and weight lifting exercises. Good luck!!

easy. burn 500 cal exercising and lower your dailly calorie intake by 500kcal. you can eat foods that speeds up your metabolism such as avacado, salmon, cayenne peppers, coffee

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