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Is it possible to get a 6 pack in 1 month?

How to get 6 pack abs in 1 month?

  • my info: Height 173 CM Weight 52.6 Waist size 30 everyday workout, 25 pushups and 25 situps (is that enough cause I scared that my body will look thinner) how I'm gonna trully to get 6 pack?

  • Answer:

    Getting a six pack is a result of burning off the layer of fat that is between your skin and your abdominal muscles. Burning fat is a result of expending more calories than you consume. So, the question is, how many calories are you burning through your every day workout? To burn off one pound of fat, you would need to expend around 3500 calories more than you consume. By doing 25 pushups and 25 situps, you are burning somewhere in the neighborhood of 10 calories or so. If you do that every day for a year, you'll burn around 1 lb each year. If you want a six pack, you'll need to seriously increase your calorie burn, and/or decrease your calorie consumption. Add in some serious cardio, doing 45 minutes to an hour of cardio three or four times a week. Also, as for your time frame, one month may not be enough. Just keep at it, and you'll get there.

Connor at Yahoo! Answers Visit the source

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Sit-ups and push-ups not going to help you on your way to a 6 pack. If you are a girl, you don't need a 6 pack, it's disgusting and ugly as hell. If you are a guy, read on. Do a lot of calisthenics, maybe kettle bell, and eat less. Getting cut and into a good shape (not a muscle monster) is mostly doing cardio and calisthenics (I'm doing these, working out great for me!). Daily routine is necessary, but don't overdo it. One hour everyday is perfect. Eating less (and NOT starving yourself to death) is the key here, with constant workout.

J K

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