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Exercising help?

Does exercising help you lose inches?

  • I know eating less will help you lose weight and inches, but will exercising help lose inches faster because of gaining muscle?

  • Answer:

    Firstly, ushouldnt just "eat less". You should actually eat more but much smaller portions. This revs up your metabolism. Secondly exercise always helps and the more muscle you have, the more calories you burn. Your body needs to burns calories to keep any muscle you already have. Hope this helps!

kstew at Yahoo! Answers Visit the source

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Cardio!!! If your workout consists of keeping your heart rate up then yes you will lose inches. If you lift heavy weights then you will gain muscle. If you want to just lose weight and inches your workout should be focused around cardio.

Dependent on the fat content you have, yes. Peace

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