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How To Stop Ocd?

How to stop this OCD!! PLEASE:(?

  • im 14, ive been through a lot of trauma lately, i cant stop picking my toenails. i pick them till they're bleeding and almost no nail left. i literally cant stop! im too embarrased to tell my mum or doctor :( how do i stop :(

  • Answer:

    Try a DRO schedule, basically you are going to reinforce an incompatible behavior. Don't pick your nails for say 1 minute, if successful give yourself a reward (do something rewarding like text a friend, snack, Facebook). Then repeat, as it gets easier increase your time interval. It would be easier if you had someone to help you, but either way it will take dedication.

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