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DVD recommendations for Pilates and Spanish?

Pilates to tone muscles?

  • I really want to tone my abdomen and legs with home workouts. I am interested in Pliates and as it is something I have never tried before I was going to buy a dvd in order to tone my muscles. Could anybody with pilates experience give me any advice? Will I tone my legs and abdomen with it? Any dvd recommendations? I am a total beginner.

  • Answer:

    i'm not an expert on the subject but i have been doing piliates for nearly a year now. it's the only form of exercise i've manages to stick to, apart from running. i used weights to tone up before but it only toned up a few of my muscles. this does a great job of toning up just about every noticable muscle in my body. it does it very slowly, but surely. chris burns mysurroundsound.co.uk

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Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is. Pilates Benefits - http://www.pilates-shop.net/benefits-to-pilates.htm

Emma

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