How to tone with dumbbells?

What can i do to exercise my stomach muscles by using dumbbells?

  • Are there any exercises i could do to tone my stomach muscles using dumbbells as an assistance.

  • Answer:

    Churning the mill, Rowing the boat, Sun salutation, kapalbhati are the yogic practices to tone up belly muscles. Rishi Yoga Teacher Divine Wellness- Delivering yoga at your home

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