How to build muscle quickly?

How do i eat to build muscle?

• Im 14 going on 15 years old, im 5ft 1.5" and i way about a 100 pounds. I want to know how many times a day i should eat and how big portions. I also wanna know how many grams of protein, carbs and how much calories i should eat in a day to get muscle and fit and toned. I currently dont use weights as i am afraid it will stun my growth(i am pretty short). All i do for my arms are push-ups and tricep-dips. So in short, - How many times a day should i eat to build muscle - How much protein should i eat per day to build muscle and gain a six pack - How much carbs i should eat per day to build muscle - How many calories should i eat per day to build muscle - Any good foods? Thank you very, very much :)

• Answer:

  http://www.muscletech.com/resources/tools/calculators/caloric.shtml try that site to get the numbers as they vary for each person. Good for you by looking for a good healthy eating plan to build muscle. However if you really want to build muscle start hitting the gym. diet is very important as well to tho! Don't worry to much about stunting growth ive been working out since i was 15 (am now 20) and I grew from 5'9 to 6'4. Find a good workout (mens health and a million other sites have them prebuilt for almost any result) As for the food eat a well balanced diet with plenty of protein. have you considered any protein drinks or things of the sort. A local gym or gnc store will be able to guide you to whats best.