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How To Do The Splits?

How long will i take before i achieve doing the splits?

  • im 13 years old, and im 30cm(a foot) away from ground to get my center/box/straddle splts, 22.5cm(9inches) away from the ground to get my right/front splits and 20cm(8inches) away from the ground to get my left/front splits. i started stretching yesterday and will continue this until i know how to do the splits, im stretching around an hour each day. so how long do u think i will take before i know how to do center,right,left splits, THNX A LOT 4 THE HELP! best answer 10 points

  • Answer:

    i stretched a half hour each day for a month and a half and can now do all of my splits so id say if you stretch an hour every day for a month tops you will be able to do the splits. but it does also depend on how flexable you are and how much ur muscles can take ;)! hope this answered your question [:

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It will take a while before you will be doing the splits. It could take you 3-4 weeks or it could take you 2-3 months. It will not happen over night it takes time for your muscles to stretch. I would say for you to do the splits as far as you can then do small bounces , which helps stretch your legs better. Also always start with your bad leg, then do the other 2, then your bad leg again every day.

gymnastkath

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