How can I get better at the 100 meter dash?

How would i get faster in d 100,200,and 400 meter dash. 100-11.1 200-22.5 400-50.1?

  • Answer:

    run hills and run stadium steps to build leg muscles and endurance. run with the training parachute or a weight vest. practice getting out of the blocks quicker.

Malcolm S at Yahoo! Answers Visit the source

Was this solution helpful to you?

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.