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How to do a back kickover?

How to do a back kickover/ back walkover?

  • i almost can get over but i just cant i have watched all youtube videos and i try to do it but i just cant no matter how hard i try i can do a back bend a bridge a handstand the splits but i cant get this back kickover

  • Answer:

    Kinda. When your go to kick over, bring your left leg in, like step it in towards your hands, then when you push off, push over your shoulders too, that'll stop you lurching forwards. In your backwalk over your legs should stay spilt-ted until you hand both on the ground. Watch this video from about 2.06 for clarification http://www.youtube.com/watch?v=jIzCqy-R9%E2%80%A6 Good luck and email me if you need more help

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Just make sure you're leaning over your shoulders when you are kicking over! That is key to getting over!

GymGirly

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Kazi Asha

you know what i do sometimes? i do a handstand against the bed and then i bring my legs down onto the bed then go up into a bridge but my hands are on the ground and my feet are on the bed and i'm in a tall bridge and then i kickover. so its kind of the same thing. practice lying down and going up into the bridge and doing back bends.try doing it on a trampoline too. (if you have one or if you take gymnastics classes) when your in the bridge position try jumping your feet a little bit for power then kicking over. hope this helped! =)

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