Which track spikes are best for 110m hurdles?
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Okay, I run the 60m for indoor, which is less important to me than outdoor. For outdoor track (the one that I care about the most) I run the 110m hurdles. Anyway, I can't decide what spikes to get this year. I've narrowed it down to a few options. Asics Japan Lite-Ning (They are the lightest I can find at 4.50z) The Nike Zoom Superfly g5 or g5s whatever it's called. It's heavier, but it has a stiff palat for proper toe position for sprinting. OR the Nike Powercat, which I hear is a lighter, more flexible version of the Superfly g5s. Anyway, judging on my event which is the 110m hurdles, which spikes would be best for me? I don't have enough money to buy more than 1 pair so I can't just try all the options and this year of track is very important to me. So, your answers and suggestions will be greatly appreciated!
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Answer:
The shoes that fit your feet and feel best to you are the best shoes to get. Most hurdlers use sprint spikes and it does not hurt their performance.
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Other answers
I would either choose the superflys or the powercat, I'm a 200 and 400 meter high school sprinter and I would choose one of those
Kevin
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