How Do you do a front walkover and back walkover? PLEASE ANSWER!!!?

i learned mine with a spot, but think of it like a back bend only your standing up and kicking over right away. have your parents or a coach spot you lighter and lighter until you feel comfortable doing it without books. if your parents are like mine where they break their back just watching you stretch than try it on pillows or something. all you really have to do is bend backwards and lift your good leg up while you are beding backwards, than push off your bad leg.

Front Walkover: The main problem that people have with a front walkover is that they do not watch their fingers as they go into their bridge. If you watch your fingers, it forces your back to arch enough for your foot to find the ground. You need to kick hard into the skill and use your momentum to stand up. You should think about pushing through your hips and using your stomach muscles to stand up. Back Walkover: My guess is that you are not pushing your shoulders away from your feet before you kick over.