Tips on learning an Aerial jump by myself?

What are some tips for learning to jump horses?

• I am starting to jump horses and my i have a trainer but i was wondering if there was any other suggestions for things that would help me get started.

• Answer:

  1.) do tons of stirrupless work. It will build your thighs and help you keep your leg under you while in the air. after all, when you jump, you legs are absolutely everything! 2.) try trotting in two-point. A lot of the times when you land, especially at first, there will be rough transitions from two-point to posting/cantering. Trotting in two-point build both muscles and balance. 3.) jump lots of small crossrails to build confidence, not only for you, but for your horse. This will also get you in the habit of aiming for the center of a jump. 4.) practice cantering over ground poles. this will help you see your distances when you start to jump a little bigger. and for when you're not on a horse: 1.) when you're watching TV or something, do squats and sit- ups. this will build the muscles that lift you out of the saddle, and the cords in your back that help you maintain an excellent position in the air. 2.) get a yoga-ball and post on that. I know, it's silly, but it's unbelievable the difference that makes in two weeks. 3.) try sitting cross-legged on the same yoga ball when watching TV or reading. It will build balance and strengthen your core (and also give you some killer ab muscles). 4.) go on a run at least 4 times a week. building your cardiovascular fitness is crucial for any type of riding, but especially for riding. happy riding!! ~rain