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How would you get an Erg score for rowing?

Trying to get better at rowing ?

  • Iv been doing rowing quite seriously(have been doing national training) 4 a while now but seem to have hit a plateau with training and there are no improvements . My goal is to put on weight to get stronger because I am 67 kg's and my goal is 73. My current Erg score is 7.10. Any help would be appreciated, oh and am 17 yrs old

  • Answer:

    I recommend you to first try kayaking. Use the tandem kayak. See www.tandemkayaks.us Kayaking with tandem kayaks will help you build your strength. don't worry if you are a beginner. What's best with tandem kayak is that you can learn with your experienced partner and enjoying learning while having fun. It will also give you a very high performance.

Julian at Yahoo! Answers Visit the source

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You should try other water sports such as kayaking, canoeing, paddle boat,swimming even diving ect. The first three I recommend for recreational purposes, not competitve purposes so maybe try on on a weekend or some thing. I have done both competitive swimming and diving and they have helped me become stronger and more flexible, though currently I don't do any competiive swimming or diving ( stopped a few years ago when I had to go to summer school and I never got back on). All of these are really fun and they help you build a strong connection with the water. Good luck!

Anne-Marie

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