I'm a sophomore, gonna take water polo next spring for the first time?
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gonna take water polo next spring. how should i train? i am fully committed to dedicate time for exercise and good nutrition, etc. i am a bit on the overweight side and i have to lose weight anyway, so i'm planning on training well to become fit to be healthy and to be good at water polo. good tips with nutrition/diet balanced with exercise training for water polo?
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Answer:
practice alot on head up frontcrawl and water polo back stroke (back crawl but in a more sitting up postion and u are doing whip kick instead of flutter kick)
Rachel K at Yahoo! Answers Visit the source
Other answers
dont worry.. once you start pratice ur not ganna worry about training just work hard in pratice and it will work out for u,
Big Rich
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